Best Sleeping Positions for a Gassy Baby (Instant Relief)

Is your baby struggling with gas, causing sleepless nights and discomfort for both of you? Can sleep positions help? And if so, what is the best sleeping position for a gassy baby?

The best sleeping position for a gassy baby is on their back. This helps prevent Sudden Infant Death Syndrome (SIDS) and allows trapped gas to escape. Use a firm crib mattress, with no soft bedding or toys. 

Consult a healthcare professional for personalized advice.

Fear not, for you are not alone in this battle. Gassy babies are a common concern for many parents, and finding the best sleeping position for a gassy babycan make a world of difference in alleviating discomfort and helping your baby sleep soundly.

In this blog post, we will delve into the causes of gas pains in babies, explore the best sleeping positions for gassy little ones, and provide the best way to reduce gas and ensure a peaceful night’s sleep.

So buckle up and join us on this journey to discover the secrets of helping your baby sleep better and more comfortably. Together, we will conquer the challenges of baby gas and create a peaceful bedtime experience for your little one.

Short Summary

  • Understanding baby gas can help parents create a more comfortable sleep environment for their gassy babies.
  • Back sleeping is the safest and most effective position to reduce the risk of SIDS, supplemented with swaddling, pacifier use, and head elevation.
  • Practical techniques such as proper burping, adjusting mother’s diet, and soothing strategies at bedtime can promote restful nights for gassy babies. Consult a pediatrician if symptoms are persistent or accompanied by other signs.

Understanding Baby Gas: Causes and Symptoms

Gas in babies is primarily caused by their immature digestive system, improper latching during feeding, certain foods, and swallowing air while feeding.

It is also worth noting that the baby’s gas tends to be more noticeable during the night due to the stillness and lack of movement. As a result, a gassy baby may experience discomfort and difficulty sleeping, leaving both parents and baby exhausted.

Some common indications of a gassy baby include burping, flatulence, and digestive difficulties.

For breastfeeding mothers, it is important to be mindful of the foods you consume, as some, like beans, broccoli, and cabbage, are known to cause gas and food sensitivities in babies. A lactation consultant can help if desired.

By understanding the causes and symptoms of baby gas, you can take the necessary steps to alleviate your baby’s discomfort and ensure a more restful sleep.

Remember, a well-rested baby is a happy baby. By addressing the root causes of gas in your little one, you are setting the foundation for a peaceful and comfortable sleep environment.

The Importance of the Right Sleeping Position for Gassy Babies

Choosing the right sleeping position for your gassy baby is crucial for their comfort and safety. In the following sections, we will discuss why back sleeping is the most recommended position for gassy babies and explore other helpful positions that may alleviate gas and ensure a good night’s sleep.

Back sleeping is considered the best sleeping position for babies, as it reduces the risk of SIDS.

Back Sleeping: The Safest and Most Effective Position

Back sleeping is considered the best sleep position for gassy babies, as it facilitates easier gas release, reduces gas pain, and diminishes the likelihood of Sudden Infant Death Syndrome (SIDS).

The American Academy of Pediatrics advises that all babies should sleep on their backs for safe and comfortable sleep. This position not only helps your baby’s digestive system function more efficiently but also provides the necessary support for their delicate neck and spine. (source)

In addition to back sleeping, swaddling, using a pacifier, and elevating your baby’s head may also help alleviate gas and promote restful sleep.

Swaddling provides a sense of security and comfort, while a pacifier can help soothe your baby and reduce the chances of them swallowing excess air. Elevating the baby’s head can also aid in the release of trapped gas, further easing discomfort and promoting sound sleep.

By adopting the back sleeping position and incorporating these additional measures, you can help your gassy baby sleep more soundly and reduce the risk of sleep-related complications.

Other Helpful Positions to Consider

While back sleeping is highly recommended for gassy babies, other positions may also be beneficial in alleviating gas and ensuring a comfortable sleep.

One such position for a fussy baby is left side sleeping, while others include elevated head and tummy time. However, it is essential to consult a pediatrician before trying any new positions to ensure the safety and well-being of your baby.

Gentle belly massage has been found to be effective in relieving tummy troubles in babies by applying pressure to their stomachs and helping to move gas bubbles out.

Tummy time, on the other hand, can assist in relieving gas by applying pressure on your baby’s stomach and aiding in the expulsion of gas bubbles. Remember, every baby is unique, and what works for one may not work for another. Always consult with your pediatrician and carefully observe your baby’s response to different positions and techniques.

By considering these alternative positions and communicating with your pediatrician, you can help your gassy baby find relief and enjoy more restful nights.

Practical Tips for Reducing Gas in Babies

Reducing gas in babies involves a multifaceted approach that includes proper burping techniques, using anti-colic bottles, adjusting the mother’s diet, and ensuring a good latch during feeding.

By implementing these practical tips, you can help your baby experience less discomfort from gas and sleep more soundly.

A proper burping position involves keeping your baby upright while gently patting their back, burping during and after feeding sessions, and trialing different positions to help expel swallowed air.

Additionally, using anti-colic bottles, such as curved bottles, bottles with collapsible bags, and ventilated bottles, can help reduce the amount of air your baby swallows during feeding. 

By incorporating these practical tips into your baby’s feeding routine, you can effectively reduce gas in your little one and create a more comfortable sleep environment.

Soothing Techniques for Gassy Babies at Bedtime

Soothing a gassy baby at bedtime can be a challenge, but there are various techniques that can help ease their discomfort. For bottle-fed babies, ensuring a proper feeding position is crucial to minimize air intake and gas. After feeding, try keeping the baby in an upright position to encourage burping and release trapped air bubbles.

Gripe water on Amazon and gas drops (simethicone drops) on Amazon are popular over-the-counter remedies that can aid in gas relief. Gripe water contains soothing herbs that may calm the digestive tract, while gas drops can help break down gas bubbles in the baby’s stomach.

Another effective method is baby massage, which involves gentle strokes on the baby’s tummy in a clockwise direction to promote digestion and ease gas. Massaging in the supine position can be particularly helpful for a colicky baby.

Creating a calm and relaxing sleep environment is also beneficial. Try playing soft music or white noise to help the baby relax. Swaddling is not recommended in this context, as it may constrict the baby’s tummy and worsen gas symptoms.

When putting the baby down to sleep, ensure they are in a safe sleeping position, such as on their back. The supine position can aid in better digestion and reduce the risk of SIDS.

It is essential to be patient and observe the baby’s cues during these soothing techniques. Every baby is different, and finding the most effective method for relieving gas can require some trial and error. Always consult a pediatrician if the baby’s gas symptoms persist or worsen, as they can provide further guidance and recommendations for individual cases.

When to Consult a Pediatrician About a Gassy Baby

It is important to know when to consult a pediatrician about your gassy baby.

If your baby’s gas is persistent, causing excessive discomfort, or accompanied by other symptoms such as vomiting or diarrhea, it is necessary to consult a pediatrician. Your baby’s health and well-being should always be your top priority, and seeking professional advice can help address any underlying issues that may be causing their gas-related discomfort.

By recognizing the signs that warrant medical attention and consult your pediatrician when necessary, you can ensure your baby receives the appropriate care and support they need to overcome gas-related issues and sleep more comfortably.

Additional Sleep Strategies for Gassy Babies

In addition to the sleeping positions and soothing techniques discussed earlier, there are other sleep strategies that can help your gassy newborn achieve more restful sleep.

Creating a calming sleep environment, adjusting bedtime routines, and using sleep aids like the Huckleberry app or 23andMe DNA test can provide valuable insights into your baby’s unique sleep behaviors.

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To create a calming sleep environment, maintain a dim and quiet atmosphere, utilize white noise, and avoid stimulation before bedtime. Adjusting bedtime routines may involve providing a warm bath, massaging your baby’s tummy, and offering a pacifier or other comfort object to help them fall asleep.

By implementing these additional sleep strategies, you can further improve your baby’s sleep quality and comfort, ensuring both you and your little one enjoy more restful nights.


In conclusion, addressing the issue of gas in babies requires understanding the causes and symptoms, choosing the right sleeping positions, implementing practical tips to reduce gas, and employing soothing techniques at bedtime.

By following the advice and strategies provided in this blog post, you can help your gassy baby sleep more comfortably and peacefully.

Remember, every baby is unique, and it is essential to consult your pediatrician before trying new positions or techniques. With patience, persistence, and the right approach, you and your baby can conquer the challenges of gas and enjoy more restful nights together.

Frequently Asked Questions

How to burp a baby?

Gently support your baby’s chin and chest with one hand while rubbing or patting their back with the other. Lean them slightly forwards, and repeat this action until a burp is achieved.

How to burp a newborn?

To burp a newborn, sit them in an upright position on your lap or over your shoulder, supporting the chin and chest with one hand while gently rubbing or patting their back with the other. Use repeated, gentle pats to help release air from the stomach.

Place a towel or bib underneath them to avoid the mess from excessive drooling.

What causes gas in babies?

Gas in babies is caused by their immature digestive systems, improper latching during feeding, certain foods, and swallowing air.

What is the best sleeping position for a gassy baby?

For gassy babies, back sleeping is the safest and most beneficial position, as it allows easier gas release and reduces pain while lowering the risk of SIDS.

What are some soothing techniques for gassy babies at bedtime?

Gently rocking, swaddling, using white noise, tummy massage, and offering a pacifier are effective soothing techniques for gassy babies at bedtime.

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Jeff Campbell