4 Ways Dads Can Stay on Top of their Fitness Goals

anti dad bod workout shirtless dad and son in a field with mountains in the background Middle Class Dad

No matter how active your lifestyle once was, starting a family will change everything. When you have to drop everything for irregular sleeping hours, nightly feedings, and constant baby care, balancing a career, family, and physical fitness can seem near impossible. However, once you get past the earliest days of caring for a newborn, it is crucial that you work your way back into a daily routine.

As in the case of anyone who has spent time away from the gym or their regular favorite modes of exercise, the best way to guarantee a smooth transition into a lasting routine is to do everything you can to keep motived.

Here are a few things that can help new fathers to enjoy their physical activities so that they don’t give them up:

Plan Active Outings with Your Family

Making physical fitness part of your routine is one of the best ways to establish good lifestyle habits. For fathers, one of the best secrets to keeping fit is to ensure that your exercise plans aren’t competing against your family duties but work in cooperation with them.

A few of the best activities that you can do with your family include:

  • Hiking
  • Bicycle Rides
  • Participate in Playground Visits
  • Sports
  • Have Fun with Yard Work

Ultimately, babies love to spend time with their parents and they love being outside. And being outside is a great place for parents to get a little exercise in.

But a baby isn’t quite ready for a jogging stroller yet.

So make the most of the situation and check out a great baby stroller like the UppaBaby Minu V2. This is perfect for long walks with your baby.

It’s lightweight, compact, travels easily, and car-seat compatible, with multiple recline options too. And for your fitness walks outside, it has shock-absorbing all-wheel suspension for the smoothest ride possible.

And since your baby will not only want to see the outdoors but you too, it’s got a vented peek-a-boo window.

Dress and Prepare Appropriately

When you try to jump into a demanding fitness routine without adequate preparation, an otherwise successful introduction to a good habit could end up failing. ‘

Preparing for any fitness routine should always involve a warm-up routine, including adequate stretching and acquiring the proper clothing and equipment. If you’re uncomfortable or end up hurting yourself, you’ll lower your chances of returning to that activity again.

Build a Gym at Home

One of the obstacles to fitness for parents is that it can be challenging to find time to get away from home when you have to ensure that someone is watching your kids at all times. You can circumnavigate this obstacle by bringing your fitness routines into your home, where your children can play nearby.

Start simple by purchasing a cardio machine of your preference and a set of free weights.

You’ll find an abundance of instructional information online to teach you how to use such devices safely and effectively.

Eating Well

While diet isn’t exactly the same thing as fitness, your eating habits should always be considered in tandem with starting any exercise plan.

The food that requires the least amount of work is most often the kind that is unhealthy. If you’re feeling overworked from spending endless hours balancing family and career, it can become too easy to rely on unhealthy fast-food options to get the sustenance you need in as quick a time as possible.

Along with damaging your own health, eating poorly will influence your family’s health. That’s why it is all the more important to find ways to feed yourself and your family with healthy food choices.

No one said that becoming a parent is easy, but neither is taking good care of yourself. By getting yourself back into shape and encouraging your family to join you, you’ll be able to take care of everyone at once.

You can also look out for everyone in your family by purchasing quality clothing for them like warm socks. Try out a pair of Heat Holders on your next family hiking trip.

Final thoughts

As a new dad, it’s easy to put all your time and attention into your kid and your wife.

But you can’t neglect your health. After all, you can’t take care of them if they eventually have to take care of you. So finding ways to stay fit or get back in shape are crucial.

Hopefully, these tips reminded you of some easy ways to incorporate fitness into your everyday routine.

Jeff Campbell

Jeff Campbell is a father, martial artist, budget-master, Disney-addict, musician, and recovering foodie having spent over 2 decades as a leader for Whole Foods Market. Click to learn more about me

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