Living healthily offers several benefits to your body. An active lifestyle, for example, can help you keep your weight in check. If you want to improve your wellness and extend your lifespan, it requires making changes to your lifestyle. Here are the top 10 positive lifestyle choices that can significantly impact your well-being.
Get an adequate amount of sleep
The relationship between good quality sleep and wellness has been well-established.
Several studies have related adequate amounts of sleep to increased life expectancy. However, excessive amounts of sleep or too little sleep can also raise the mortality rate. That means it’s crucial for you to find a balance between your sleeping hours and working hours.
In 2017, the Journal of American Heart Association published a study that suggests that people who get seven hours of sleep per night have the lowest risk of early death. Regardless of your gender, a good night’s sleep is always a health booster. Sleep gives your body an excellent chance to recover and regenerate.
On the other hand, sleeping disorders such as sleep apnea can significantly increase your health risks.
Eat a regular and balanced diet
Eating healthy is a positive lifestyle worth cultivating.
A balanced diet containing nutrients from all the essential food groups provides you energy and lowers your risks of chronic diseases like hypertension, diabetes, and heart diseases. At the same time, you will maintain a healthy weight if you eat balanced meals. Some disorders are linked to specific dietary elements.
So, eat well to enhance your well-being.
Instead of jumping on fad diets, make a positive change in your dietary lifestyle, and you will get good protection. It’s important to seek guidance on what to eat and what not to eat.
Dietitians may advise you to begin with a Mediterranean diet as it’s rich in healthy nutrients. The more you eat a Mediterranean diet, the more you will decrease your risks of getting a host of diseases.
In 2018, a research study on 12 million people found out that the Mediterranean diet had an inverse correlation with the risks of health problems like stroke, diabetes, and neurodegenerative diseases.
Engage in physical activities
Doing just 30 minutes per day of a regular physical routine can boost your health by decreasing your risks of cardiovascular diseases and reducing your rate of bone loss as you age.
Experts have recently suggested that lack of physical activity is thought to account for 9% of breast cancer, while that of colon cancer stands around 10% across continental Europe.
In 2017, one Lancet review study discovered that doing moderate amounts of physical activities every day is associated with lower risks of heart diseases and low mortality, irrespective of your income level.
Physical activity is not only a cost-effective way to boost your health; it also saves you tons of money. If you cross the age of 65+ years, you can still use balance and flexibility exercises to enhance your wellness.
High-intensity exercise such as 10 minutes workouts could also help you build muscle and burn fat. Do you want to get fit right away? Then go online to learn more about 600 secs from Openfit.
Reduce your vices
As you eat healthily and keep fit, you should also try to reduce your negative lifestyles.
Begin the new year with new resolutions geared towards living a good life. For example, if you have problems with alcoholism, substance abuse, and mental health challenges, you may want to address them as soon as possible.
Numerous research studies have shown that consuming small amounts of alcohol can help you manage and prevent depression. Light alcohol consumption may not have a beneficial effect on your brain function, but it’s a step in the right direction.
According to the W.H.O, smoking continues to lead the causes of preventable deaths in the world.
Therefore, do your best to cut this habit. Smokers face serious health problems, such as poor lung health. On the other hand, quitting smoking is associated with better mood and reduced depression.
Getting good quality sleep is important, but it’s not the only way to refresh your body.
You also need to rest well, even if it’s not bedtime. Making time for relaxation and leisure activities is one way to improve your recovery from stress.
Practicing your hobby at the right time is also an effective strategy to improve your mental health. If your work schedule is too tight, that can stress you and deplete your positive energy.
So, consider getting a flexible work schedule. Even for those who now have to work remotely due to the pandemic, it’s still necessary to take a break once a while.
Get a dose of nature
Some people believe nature has healing powers, and there is reason to think so. For example, exposure to sunshine helps your body maintain feel-mood chemicals such as serotonin. Your skin will also boost its level of vitamin D when you expose it to the sun.
That said, the benefits of sunshine should be balanced with the threats of skin cancer. So, ensure that you get only the recommended amount of sunshine.
While it’s good to get a dose of nature, you may want to limit your exposure to environmental hazards such as toxins, pollutants, and excessive noise.
Control your use of electronic devices such as smartphones and computers, and spend quality time with nature. You can consider owning a pet as research studies have shown that animals positively affect people’s wellness. Animal-assisted therapy can improve your wellness.
Seek help when necessary
It’s important to note that a positive lifestyle should not completely replace medications or psychological therapy. Sometimes you need to get help from medical experts if you want to stay on top of your wellness routines. Some lifestyle changes can be positive.
However, it may be psychologically challenging to have to say no to bad lifestyles such as drinking and smoking. When you seek professional support from experts, they can help you overcome the obstacles to your well-being. Experts can advise you on how to abstain from negative lifestyles if you are struggling in that regard.
So take a moment to reflect on your well-being, and get help when necessary.
Maintain social connections
Keeping in touch with your family and friends is also beneficial to your well-being, especially in this season of increased social isolation.
Studies have shown that people who are socially active have a low tendency to experience a physical decline as they age. Maintaining healthy social connections helps keep your body, mind, and mood alive. Establish meaningful relationships with the right people, and they can help you find your happiness.
The essence of friends and family can never be ignored; participating in social activities have similar benefits as staying physically active.
For example, people who take part in volunteering activities and socialize with others are less likely to experience emotional trauma and mental decline as they grow older.
Keep your mind active
Studies conducted by the National Institute on Aging (NIA) have revealed that memory loss is not a normal thing that comes with aging.
You will have to keep your mind active to improve your brain function. Researchers are confident that the majority of age-related memory loss issues are actually connected with lifestyle choices.
If you live an active lifestyle and maintain good social connections, you can reduce your stress and improve your mental state. The brain is more or less a muscle; if you exercise it, you can unlock its full potential. Do you want to improve your mental fitness with regular mental exercises?
Here are some suggestions for you: Learn to speak different languages, Take classes on subjects that interest you, play games such as crossword puzzles, or read different kinds of newspapers, books, and magazines.
Maintain a healthy body weight
Perhaps you already know that obesity signals a looming health disaster.
Being overweight is associated with a shorter lifespan and high risks of chronic diseases. With that being said, obesity can be managed. A 2018 Framingham study that looked at BMI (body mass index) and mortality rates for 24 years found shocking results. Normal BMI figures lie between 19 and 24 (kg/m2).
Obese people with BMIs of 30 to 35 increased their mortality rate by 27%. Those who recorded body mass indices of 35 to 40 recorded a whopping 93% increase in their mortality rate.
All in all, it means that people need to take their body weight matters seriously.
When it comes to maintaining a healthy BMI, there are several ways to do it. One secret to correct your weight is to eat healthily. To be precise, avoid eating way too many calories, and hit try to exercise regularly. While skipping breakfast is often viewed as a bad idea, modern research trends suggest intermittent fasting is a good thing.
While intermittent fasting may help you control your weight, you don’t have to starve yourself. Always talk to your doctor if you wish to use a diet to check your weight. Diets may not give instant weight loss results. But if you stick with a long-term healthy eating plan, you can make a difference in your weight and well-being.