Giloy, a possession of Mother Nature, provides solutions to many of our health problems. But, only a few people know the health benefits of Giloy. Those who are blessed enough to have tried this natural herb or its extracts find it irresistible.
Here, we shall unravel 5 health benefits of Giloy that can do wonders in your health. But, first, let’s find out what this essential plant is and why it is vital to your health.
What is Giloy?
Giloy goes with the scientific name Tinospora Cordifolia. In Sanskrit, the Ayurvedic herb is locally named ‘Amrita’ which translates to ‘root of immortality. It is a single natural product that’s an excellent immune system booster, antioxidant and anti-inflammatory agent.
Although it may sound new to you, the plant has been used in India for centuries as an excellent Ayurvedic. The natives use it to treat, cure and prevent various diseases.
Among the disease on the list are seasonal illnesses such as cough, flu, and the common cold. Others include diabetes, arthritis, and chronic diseases.
Other parts of the world have only come to know Giloy because of the Covid-19 outbreak. However, its efficacy is scientifically proved. FDA has approved the derivatives of the herb for public use.
Even more beautiful is that you can now find Giloy capsules or powder preparations. Besides, you can use the stem to make juice (kadha) if you so desire. This is because the stems have an optimal concentration of the active ingredients found in the herb.
Giloy roots, too, have enough ingredients to mediate to actions of the essential plant.
Giloy Active Ingredients and Phytochemistry
The curative and preventive properties of this Ayurvedic result from its chemical composition. The buck load of active ingredients includes:
- Alkaloids
- Steroids
- Flavonoids
- Lignans
- Carbohydrates
- Tinosporin
- Palmetin
- Choline
- Ethanol
- Isocolumbin
- Tembetarine
- Berberine
- Mangoflorine
- Aporphine
Many active ingredients explain the many health benefits you can enjoy using Giloy derivatives, extracts, and preparations. The same reason explains why the herb has found its way into Ayurvedic medicine and herbal and modern-day therapeutic agents.
The Health Benefits of Giloy
Now that you know what Giloy is, let’s see how much it can do for you. There are tens of health benefits you can get with regular use of Giloy capsules or powder. We shall narrow it down to the 5 most crucial ones.
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Powerful Antioxidant
This pure, natural, unadulterated herb is rich in powerful antioxidants. Unfortunately, our bodies produce several toxins that cannot only cause disease but only make us age faster. In addition, such harmful substances can lead to unhealthy skin, hair and nails.
Most of these toxins are free radicals that result when our bodies break down food substances. Other toxins come from bacterial and other germs that live in or enter our bodies.
The antioxidant substances scavenge for the free radicals and bacterial toxins and neutralize them. This prevents the deadly contaminants before they can accumulate to cause health problems. As a result, you will enjoy soft, smooth, and healthy skin. Your hair will also be strong, healthy, and shiny.
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Excellent Immune System Booster
The immune system is your body’s defense mechanism. The system’s integrity is what makes it possible for you to survive in a world full of an infinite number of harmful organisms. These organisms live in our environment and our bodies.
Giloy has been used to treat infections and diseases associated with abnormal function of the immune system. The active ingredients in this herb support the multiplication of immune cells in your lymphoid organs.
The ingredients also have several anti-inflammatory properties. Many diseases and infections happen because of the reaction of your immune system as they try to get rid of the offending bacterial. Some ingredients in Giloy blunt these effects to protect you.
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Perfect Respiratory Tonic And Protector
Why do you think Giloy capsules and other preparations have become popular with the covid-19 outbreak? The answer is simple. Coronavirus affects the respiratory system and stimulates the immune system to destroy the lungs.
Ayurveda documents reveal that the Indians have used Giloy for years to treat respiratory conditions such as common cold, flu, cough, and even tonsillitis.
This medicinal plant can also protect you from asthmatic attacks. While it may not cure asthma, it can quickly relieve symptoms such as shortness of breath, wheezing, coughing, and chest tightness associated with an attack.
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Better Digestion And Intestinal Health
Indigestion is not only uncomfortable but also embarrassing. For example, imagine walking into your workplace, and everybody avoids you because of flatus. Besides, you cannot enjoy visiting the toilet every other minute because of a running stomach.
Fortunately, Giloy can protect you by improving your digestion. Consuming the powder form of this herb will increase the amount of non-absorbable fiber content on your digestive system. The fiber will draw water into the intestines and increase food transit within your intestines.
Furthermore, the fast-food exit from the intestines will carry along dangerous microorganisms that interfere with intestinal health. Thus it will protect you from bloating, gas, constipation, and acidity.
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Effective Against Arthritis
Arthritis is a problem that can limit your range of movement. The joints become painful and are unable to execute the full range of motion. Arthritis can result from many causes. The common cause include cases where your immune system turns against your joints.
Since Giloy has anti-inflammatory properties, it can blunt the effect of the immune system against your joints and reduce the rate of joint damage. The same effects will also manage the pain associated with arthritis.
Conclusion
Giloy is a vital natural herb with loads of active ingredients. It has been used time immemorial in India and other Asian countries. Today, the essential plant has found its way into several herbal preparations and modern-day medicines. Daily consumption of the Giloy stem, roots, and leaves can keep you healthy and looking young. Even more convenient is to buy Giloy capsules which contain rich extract of the herb.
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