Baldness often runs in families, and it is surely a reason to worry. You may lose your hair at some point if your parents and siblings have the same problem. The worst part is that you may end up with bald spots at a young age. Likewise, your children are at risk because they share your DNA. While you cannot do much to prevent these genetic woes, being ready to deal with them gives you a head start. You can follow these proven ways to deal with hair loss that runs in your family.
Know your risks
The first step is to understand your genetic risk because it can make you vigilant and enables you to seek help sooner than later. Consider hair loss a genetic issue if your parents, siblings, and close relatives have the same problem. A close look at their balding patterns also gives you a fair idea of your risk factor. You can ask them about the age when they started balding and whether something triggered the problem.
Consult an expert
Ignoring genetic hair loss is a daunting mistake, so you must avoid it and consult an expert at the earliest. Watch out for the early signs of damage and fragility, and get medical help as soon as you notice them. They can help you prevent damage or delay balding as much as possible. Moreover, you can get valuable insights about diet and care routines from a seasoned specialist.
Look beyond temporary fixes
Temporary fixes like wigs, weaves, and toupees are not the best way to deal with genetic hair loss. Look for a permanent solution, such as a transplant, because nothing can overcome genetic factors. Consider getting expert services from a Hair Transplant Clinic in Turkey because it can actually cost less than a local one. The best part is that you get a complete package with a relaxing experience at your destination.
Go the extra mile with hair care
A healthy hair care routine can help you slow down the genetic impact. Washing keeps them clean, and oiling nourishes them for good health. Steer clear of heat and chemical treatments. Opting for quality products is equally vital. You will definitely see the difference within only a few weeks, as good care can strengthen the hair from the root. It also improves the shine and texture of your crowning glory, so the effort is worthwhile.
Maintain a healthy diet
Maintaining a healthy diet is another effective measure to deal with genetic baldness. Adding biotin-rich foods to your diet is a good start, as it encourages new hair growth and boosts the production of fatty acids. Additionally, follow a balanced diet with more fresh vegetables, fruits, meat, seafood, whole grains, dairy products, nuts, sunflower seeds, and soybeans. Also, ditch the stress by embracing a healthy lifestyle.
Although you cannot do much about hereditary health issues, genetic hair loss is easy to deal with. You can slow down the process, and address the situation proactively with a transplant if nothing else seems to work.
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