CBD, short for cannabidiol, is a Phyto cannabinoid in cannabis noted for its immense pharmacological properties.
CBD is mainly touted for its analgesic and anxiolytic effects. The compound also contains anti-inflammatory, antispasmodic, antiemetic, and antioxidant properties.
Coffee also needs no introduction. The plant produces several valuable compounds, including powerful caffeine. Caffeine has been cited for its numerous health benefits, most notably its stimulating properties.
Suppose you’re a coffee lover who lives in a country where cannabidiol is legal. In that case, you can synergize the therapeutic effects of these substances by mixing them into a potent concoction. Read on to know everything about cannabidiol and coffee, including how to make CBD-infused coffee.
What Are the Health Benefits Of CBD-infused Coffee?
Cannabidiol-infused coffee is one of the numerous full spectrum CBD products out there. This drink offers several health benefits.
But to understand the benefits of drinking CBD-infused coffee, you’ll need to start by familiarizing yourself with the therapeutic effects of each substance.
Health Benefits of CBD
Cannabidiol is commonly recommended for pain management. CBD treats pain through its positive interactions with pain signaling receptors (nociceptors) located in the endocannabinoid system, such as the capsaicin receptor. Another way cannabidiol exerts its analgesic properties is by improving anandamide signaling. Anandamide is an endogenous cannabinoid that plays an instrumental role in pain management. CBD boosts anandamide signaling in various ways. Most notably, the compound inhibits the activation of fatty acid amide hydrolase (FAAH), an enzyme known to accelerate anandamide degradation.
Besides pain management, CBD may also help in treating stress and anxiety. CBD combats anxiety by enhancing the signaling of pleasure-inducing neurotransmitters, such as dopamine and serotonin. According to studies, CBD may suppress the stress hormone.
Inflammation is another common issue you can manage using cannabidiol. CBD fights inflammation by blocking cytokines, the body’s primary inflammatory agent.
Last but not least, cannabidiol might help boost sleep quality. CBD is a potent sedative that may reduce your sleep latency, allowing you to drift off to sleep much faster. The compound also aids sleep by shortening the rapid eye movement (REM) sleep time. Since most dreams tend to occur at REM sleep, reducing the duration of REM can directly impact your sleep quality.
Health Benefits of Coffee
Physical and mental stimulation are the main benefits of drinking coffee. Coffee’s stimulant properties are attributable to caffeine, the primary bioactive chemical in the plant. Caffeine is the world’s most commonly consumed psychoactive compound. As with most psychoactive substances, such as tetrahydrocannabinol (THC), caffeine boosts energy levels by blocking adenosine inhibitory neurotransmitters. This phenomenon increases the amount and signaling of neurotransmitters like dopamine and norepinephrine, enhancing the firing of neurons. The net effects are increased pleasure, optimism, and energy.
Coffee is also famous for its ability to aid weight loss. That’s due to the potential of the drink to promote fat burning. Studies have shown that coffee can boost metabolism by between 3 and 11%. A high metabolic rate improves the body’s fat-burning processes. Coffee’s stimulating properties also play a role in aiding weight loss. Higher energy levels translate to longer and more intensive workouts.
Coffee also contains powerful antioxidants. Antioxidants are immune-friendly compounds that help fight disease-causing molecules in the body known as free radicals. Free radicals are usually by-products of various metabolic and physiological processes. But if allowed to accumulate in the body, these molecules may trigger chronic diseases, such as heart disease, diabetes, and cancer. Examples of antioxidants in coffee include chlorogenic, ferulic, caffeic, melanoidins, trigonelline, c-coumaric acids, and caffeine, of course.
Mixing CBD With Coffee
Both CBD and coffee offer numerous therapeutic benefits. Even better, you can combine these substances and synergize their health benefits. All you have to do is prepare CBD-infused coffee.
You’d need to start by finding a suitable CBD-based product. Note that cannabidiol comes in multiple formulations. Examples include;
- CBD oils
- CBD tinctures
- CBD edibles like baked goods and gummies
- Encapsulated CBD pills
- CBD-enriched skincare products, such as bath bombs and salves
- Dried hemp flowers
- CBD-based e-juices
Since CBD coffee is technically an edible good, you’ll need to find a cannabidiol-based product recommended for oral consumption. The above CBD goods can be consumed orally except dried hemp flowers meant for smoking, CBD-based e-juices designed for vaping, and CBD-enriched topicals intended for external application.
Solubility is another factor to consider when choosing the best CBD product to make CBD coffee. That eliminates encapsulated CBD pills, baked goods, and gummies.
So, you can now choose between CBD oils and CBD tinctures. The main difference between these products is that CBD oils contain cannabidiol and essential oils, whereas CBD tinctures contain cannabidiol and an alcohol solvent. If you’re new to these products, consider CBD oil.
After purchasing high-quality CBD oil, the next step involves adding a few drops of the oil to your regular cup of coffee. Insist on warm or hot coffee as the heat helps activate any inert cannabinoids in the oil.
The amount of cannabidiol to add to coffee depends on your tolerance for the compound and desired effects. However, experts recommend starting with low servings and working your way up gradually.
There are numerous benefits to enjoy by consuming CBD-infused coffee. However, always remember to moderate your intake of CBD coffee. That’s because both cannabidiol and caffeine can trigger adverse effects if overdosed.