Skip to Content

How to Support a Veteran Battling Physical and Mental Health Challenges

Veterans often face a unique set of challenges when returning to civilian life. Many veterans struggle with a range of issues, from physical injuries to mental health disorders. While many veterans are resilient and can adapt well, some struggle with the scars of their service. According to a study, approximately 5.2 million veterans experienced a behavioral health condition.

As a friend, family member, or community member, there are several meaningful ways you can offer assistance to these brave individuals. In this article, we will explore six ways to support a veteran who is battling physical and mental health challenges.

Show Empathy and Active Listening

The first and most fundamental way to support a veteran facing physical and mental health challenges is to be empathetic and an active listener. Many veterans find it difficult to discuss their experiences, whether they involve physical injuries, post-traumatic stress disorder (PTSD), or other mental health issues. It is crucial to create a safe and non-judgmental environment where they can open up and share their thoughts and feelings.

Active listening involves giving your full attention, maintaining eye contact, and avoiding interruptions. Encourage them to talk at their own pace, and let them know you are there to listen, not to judge or offer immediate solutions. By showing them empathy and understanding, you can help alleviate some of the emotional burden they may be carrying.

Offer Practical Assistance

Veterans with physical and mental health challenges often struggle with daily tasks and responsibilities. Offering practical assistance can be a significant relief for them. You can help them with grocery shopping, house cleaning, or transportation to medical appointments. Simple acts of kindness, like preparing meals or assisting with childcare, can make a tremendous difference in their lives.

Consider volunteering with organizations that provide these types of services to veterans or organize a community effort to support veterans in your area. Your practical assistance can improve their quality of life and ease the burden of everyday tasks, allowing them to focus on their recovery.

Connect Them with Support Services

Veterans often have access to a variety of support services, including those provided by the Department of Veterans Affairs (VA) and various non-profit organizations. These services can range from medical and psychological care to job placement assistance and housing support.

If you know a veteran struggling with physical or mental health issues, help them connect with these services. VA often categorizes body systems for disability rating and compensation.  Therefore it is important to understand how the VA categorizes body systems to help your veteran navigate the often complex VA system and secure the right monthly compensation.

Also talk to Non-profit organizations like the Wounded Warrior Project, Disabled American Veterans, and others who offer a wealth of resources and support. By connecting veterans with these services, you can help them receive the care and assistance they need to improve their quality of life.

Encourage Physical Activity

Physical health is closely linked to mental well-being, and encouraging veterans to stay physically active can be immensely beneficial. Exercise can reduce the symptoms of PTSD and depression, improve mood, and increase overall well-being. Engage them in physical activities, such as walking, jogging, or participating in sports to help them reconnect with their bodies and find a sense of purpose.

Consider offering to accompany them to the gym or for a hike, which can make it more enjoyable and provide a social aspect to their exercise routine. Additionally, consider veterans’ organizations and non-profits that offer adaptive sports programs specifically designed for those with physical injuries. This can provide an excellent opportunity for their physical rehabilitation and social interaction.

Educate Yourself on Mental Health Issues

To support a veteran dealing with mental health challenges, you need to educate yourself about these issues. You must understand the symptoms and triggers of conditions like PTSD, depression, and anxiety to help you provide more effective support. You can take courses, read books, or attend seminars on mental health related to veterans.

Once you gain the knowledge, you can also reduce the stigma surrounding mental health and encourage open discussions about the topic. The more informed and empathetic you are, the better you can communicate and relate to veterans facing these challenges.

Be Patient and Persistent

Recovery from physical and mental health challenges can be a long and arduous journey. It is therefore important to be patient and persistent in your support. Understand that there may be setbacks, and not every day will be a good day. Continue to check in on the veterans and remind them that you are there for them.

Encourage them to seek professional help and remind them that asking for assistance is a sign of strength, not weakness. Your persistent support can be a lifeline for a veteran during their healing process.


Supporting a veteran battling physical and mental health challenges requires empathy, patience, and a willingness to learn. By educating yourself about their experiences, offering practical assistance, and connecting them with support networks, you can make a significant positive impact on their journey to recovery. Your support can help these brave individuals on their path to recovery and a brighter future.

Jeff Campbell