How to Take Kratom Powder: A Complete Guide

Are you considering trying kratom powder?

The supplement has become increasingly popular amongst the health-conscious and wellness communities. However, many new users wonder how to take kratom powder.

Don’t worry, because we’ve got you covered. In this article, we’ll explain how to use kratom powder. Plus, we will give you all the advice that you need so that you can get the best experience possible.

So if you’re ready to experience the healing powers of kratom powder and want to know how to take it, then just keep reading.

What is Kratom?

Before delving into how to take kratom powder, it’s essential to understand what kratom is and its potential benefits and risks. Kratom, scientifically known as Mitragyna speciosa. It is a tropical tree indigenous to Southeast Asian countries like Thailand, Indonesia, Malaysia, and Myanmar.

Kratom’s History

Kratom has been used for centuries in Southeast Asia. This is primarily in countries like Thailand, Malaysia, and Indonesia. Traditionally, it was chewed or brewed into tea to alleviate fatigue, boost energy, and relieve pain.

Active Compounds

Kratom leaves contain over 40 alkaloids. Of these active compounds, mitragynine and 7-hydroxy mitragynine are the most abundant and potent.

They interact with receptors in the brain, producing various effects depending on the strain and dosage. Kratom strains are typically categorized into three main types. These are the red vein, green vein, and white vein, each with its unique set of properties and effects.

These alkaloids interact with opioid receptors. This is why kratom is often compared to opioids in terms of its effects.

Potential Benefits

Kratom enthusiasts claim that it can help with pain relief, anxiety reduction, and mood enhancement. It can also even help with opioid withdrawal symptoms.

However, it’s essential to note that scientific research on kratom is still limited. More studies are needed to confirm these potential benefits.

Potential Risks

Kratom can also have adverse effects. These include nausea, vomiting, dizziness, and addiction or dependence with prolonged use.

There have been reports of kratom-related deaths. However, they are relatively rare and often involve other substances. Now that you have a basic understanding of kratom, let’s explore how to take kratom powder.

How to Choose the Right Kratom Powder

Before you can learn how to use kratom powder effectively, you need to choose the right product. Here are some factors to consider when selecting kratom powder:


Kratom strains are typically categorized into three main types: red, green, and white. Each strain has slightly different effects.

Red strains are known for relaxation and pain relief, and green strains offer a balance of energy and relaxation. Meanwhile, white strains are more stimulating and energizing.


Quality matters when it comes to kratom. Look for a reputable supplier who tests their products for purity and potency.

Keep in mind that higher-quality kratom products may come at a slightly higher cost. But, it’s worth investing in a reliable source to ensure you get the desired effects and avoid potential contaminants. You can check online reviews and ask for recommendations from experienced users if you want to know more about this.


Kratom powder is usually sold in varying strengths. Beginners should start with a lower dose, typically around 2-3 grams, and gradually increase as needed. The appropriate dose can vary depending on factors like body weight, tolerance, and the desired effects.


Kratom is available in various forms, including powder, capsules, extracts, and teas. Kratom powder is one of the most versatile options, as it can be used in multiple ways.

How to Take Kratom Powder

Now that you have your kratom powder, let’s explore different methods of consumption. Keep in mind that individual preferences may vary, so you may want to try a few methods to determine which one works best for you. Here are some of the most common ways:

Toss and Wash

Toss and wash is a popular method among experienced kratom users. It involves measuring the desired amount of kratom powder (usually 2-4 grams for beginners) and placing it on the tongue.

Immediately follow this with a sip of water or a preferred beverage to wash down the powder. This method is quick and effective but can be challenging for those who dislike the taste of kratom.

Kratom Tea

Making kratom tea is one of the more palatable ways to consume kratom powder. To prepare kratom tea, boil water and add the desired amount of kratom powder. Let it simmer for about 15-20 minutes, then strain the liquid to remove any plant material.

You can enhance the flavor by adding honey, lemon, or your favorite tea bag. This method may take a bit more time, but is a gentler way to ingest kratom.


Kratom capsules are a convenient option for those who want to avoid the taste of kratom powder altogether. They are available in various sizes and contain pre-measured doses of kratom powder.

Simply swallow the capsules with water, and you won’t taste the kratom. But, it may take longer for the effects to kick in compared to other methods.

Kratom Smoothies

If you’re looking to mask the taste of kratom while enjoying a flavorful treat, consider blending kratom powder into a smoothie. Mix your desired dose with fruits, yogurt, and juice to create a delicious and nutritious beverage. This method combines kratom’s benefits with a smoothie’s pleasant taste.

Kratom with Food

Some people prefer to incorporate kratom powder into their meals. You can mix it into yogurt, applesauce, oatmeal, or any other food that complements the earthy taste of kratom. Keep in mind that eating a heavy meal before taking kratom may delay its onset and effects.

Kratom Extracts

Kratom extracts are highly concentrated forms of kratom that require careful dosing. They come in liquid or powder form and are significantly more potent than regular kratom powder. Beginners are advised to start with standard kratom powder before considering extracts.

Start Your Journey With Kratom Today

Taking kratom powder can provide various benefits, but it is important to understand how to use it correctly. By following the complete guide, you will better know how to take kratom powder and its potential effects. It is crucial to always do your research and consult with a professional before adding any new supplement to your routine.

Give kratom powder a try and discover its potential for yourself. Don’t wait; start incorporating kratom powder into your wellness routine today!

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Jeff Campbell