Numerous individuals around the globe are facing hair problems. Hair thinning is the primary sign of hair problems which eventually results in hair fall and balding.
The good news is, hair thinning is a slow process. With proper care, you can terminate the causes and gain beautiful hair once again.
In this article, we will talk about different treatment options for thinning hair.
Causes of Hair Thinning
Before getting treatment for thinning hair, you will need to find out the reasons behind it. One can suffer from thinning hair due to lifestyle or genetic reasons.
The American Academy of Dermatology states that an individual loses 50 – 100 hairs per day naturally. Losing more than that is considered a problem.
Here are the key problems of thinning hair associated with your lifestyle.
- Treating hair too much. This includes coloring, getting perms, even hair treatments.
- Too many hair products, especially the harsh ones
- Doing hair too tightly
- Not including much minerals, iron, and folic acid in your diet
- Too much stress
Other than these, there are a number of underlying medical conditions responsible for hair thinning. Such as:
- Getting treated for autoimmune diseases
- Losing too much weight in too little time
- Immunity deficiency
- Had child recently
- Stop taking birth-control pill
- Hormonal changes
- Skin infections or disorders
Home Treatments for Stop Hair Thinning
If you are looking for ways to treat hair thinning, there are several ways you can do it at home. Here are a few ways that will help:
Red Light Therapy
Red light and NIR therapy is a great way to induce hair growth and reduce hair thinning. This is a very natural way, and you will see the result within a few days.
Red light wavelengths recharge your scalp cells to repair and replicate healthy growth. When these cells absorb light energy, they start working better and help in healthy hair growth.
A lot of research has shown positive evidence of red light therapy in treating hair thinning. All you need to do is turn on your therapy device and let your scalp get the light.
As natural light is used in this therapy, there are no additional side effects present. Moreover, it is comparatively safer than natural light as there are no harmful UV rays present.
The only downside of this therapy is that red light therapy devices may cost substantial money. Other than that, you can easily trust this therapy for thinning hair treatment.
Scalp massage is a great treatment method for hair thinning. It is completely free and very easy to do.
All you need to do is wash your hair, gently apply pressure on your scalp with your fingertips and rub gently. You can also get a handheld scalp massager for removing dead cells as well.
Lavender, rosemary, thyme, etc., essential oils have been used for a very long time to solve hair thinning conditions. These oils are plant-derived liquid substances and have a certain aroma in them. For treating hair thinning, these oils are combined together and then used.
Although there is not enough evidence of essential oil having medical effects, also, before regular applying, you should first try a small amount on your scalp. If you see redness, rash, or hives after 24 hours, you are more likely to have allergic reactions to those oils and should stop using them.
Multivitamins and Supplements
Malnutrition can contribute heavily to hair thinning. It will restrict new hair from growing and old hair from falling. In such cases, multivitamins can help greatly.
Contact your doctor to determine if you have nutrient deficiencies. They can recommend the best multivitamin option to take. Iron, zinc, and folic acids are crucial for your hair growth.
However, if you are getting enough nutrients, taking more supplements is not recommended. It can cause harm to your health and may not be suitable for your hair as well.
Anti-thinning shampoo is a great way of treating hair thinning. Anti-thinning shampoos provide some extra volume to your hair to make it look thicker. Also, vitamins and amino acids in these shampoos make your scalp healthier and induce hair growth.
This can be a great option for individuals who have naturally fine hair. Ask your hair care specialist to suggest to you the best anti-thinning shampoo that will suit you. For better results, use the shampoo regularly.
Everyone cherishes having natural and healthy hair. However, hair thinning can severely impact one’s confidence.
You can easily choose any of the abovementioned treatment options to avoid hair thinning. For getting better results, you can combine treatments such as getting a scalp massage while having treatment under red light therapy. It will give you rapid and effective results.
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