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Physical Therapy for Hip Pain: The Importance Of Early Intervention

Hip pain is relatively common these days and progressively worsens as aging sets in. However, what is not common is early intervention for this pain. Sadly, most people ignore the signs and when it is too late, they have to opt for extreme measures like hip replacement surgery immediately.

Well, if you weren’t aware, the truth is that physical therapy is very effective for hip pain if you act on it early enough. So even if you choose to opt for surgery, physical therapy also plays a huge role in fast-tracking the healing and recovery process.

However, at the same time, it must be done by highly trained and experienced professionals because it is a delicate procedure. So if you don’t get experts like to diagnose and work around your hip pain, you risk making it worse.

Either way, our focus today is to enlighten you on things you should pay attention to and most importantly, why you should act on them fast.

Common Variations Of Hip Pain

Not all hip pains are the same as they source from different conditions. Over the next few points, we will consider the different causes and variations of pain in the hip joint.


You may not know, but the hips also have joints—making them susceptible to arthritis. In fact, it is the most common reason in most hip pain diagnoses.

Arthritis creeps in by stiffening the joints, causing discomfort in simple activities like standing and walking. With time and increased physical activities, affected persons will find it hard to move their mid-body sections. And the height of it is when they are unable to carry out actions they normally do (like sitting) without pain.

Hip Fracture

This is arguably the most noticeable because it comes with sharp pain and persistent discomfort. These fractures are mostly a result of falls, especially in older people—because of their weaker bones.

Stress Fracture

A stress fracture happens in the femur, which is very common among younger persons. This condition is sourced by doing high-intensity activities like fighting, dancing, and running. Doing these things are great but failure to rest and recover from them can put an immense load on the head of the femur which could escalate into a fracture.

Labrum Tear

Labrum tear is another hip pain that sources from intense physical activities. And we don’t imply that you should stop doing sport or whatever you love but learn to listen to your body.

Intense activities without proper rest could detach the labrum from the hip joint and the pain levels depend on whether it is a partial or full detachment.

You can easily recognize a tear of the labrum because it comes when you move. If you stand still, it fades.

Why Is Early Intervention Important?

You may have no control over the pain but how you react to it matters a lot. While most people take the long route of enduring until it is unbearable, it is best if you go for a checkup from the onset.

In fact, early intervention comes with its benefits; allow us to highlight some of them:

  • Reduced Cost: Allowing complications could backfire if surgery is the only option left on the table—which is expensive. But with early physical therapy, you could cut costs significantly.
  • Lesser Recovery Period: The higher the complications, the longer you have to stay on the sidelines for recovery which could affect your work and pay. On the other hand, opting for early diagnosis means you treat it before complications—which also translates to lesser recovery time.

Can Physical Therapists Figure Out What Is Wrong With You Early Enough?

The simple answer is yes. Physical therapists are experts and they conduct all kinds of scans and imaging to diagnose your exact problem. So, if you visit the right place, you will get an exact diagnosis and treatment. If you also wanted to check for yourself for added information, you may visit this webpage.

Jeff Campbell