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15 Proven Signs Your Partner Has Changed After Cheating

Infidelity can shatter trust in a relationship and cause grave emotional distress, leaving the betrayed partner wondering if their cheating partner can ever truly change. But is it possible for someone who has cheated to truly transform themselves and what are the signs your partner has truly changed after infidelity?

Some of the signs a cheater may have truly changed include:

  1. Demonstrates genuine remorse consistently.
  2. Prioritizes open communication.
  3. Undertakes counseling or therapy.
  4. Re-establishes trust through actions.
  5. Avoids previous negative influences.
  6. Reinforces commitment daily.
  7. Shows understanding of the pain caused.

But those are only 7 of the 15 signs!

This blog post will explore the telltale signs your partner has truly changed after infidelity, the role of therapy in addressing the underlying issues, and the importance of emotional growth and maturity in healing after an affair.

By the end, you’ll have a better understanding of how to recognize genuine change in your partner and support the healing process.

Short Summary

  • Observe open communication and consistent actions that show commitment to the relationship.
  • Address underlying issues, rebuild trust, and set goals for recovering from the affair with therapy/counseling for both partners.
  • Demonstrate commitment to change through proactive trust-building activities such as transparent communication, emotional growth & enhanced empathy.

Recognizing Genuine Change in a Cheating Partner

The age-old adage “once a cheater, always a cheater” might make you believe that change is impossible for someone with a history of infidelity.

However, it’s essential to remember that people can change, and a cheating partner can genuinely commit to rebuilding trust and working on their relationship. Recognizing the genuine change in a cheating partner involves observing open communication and consistent actions that demonstrate commitment to the relationship.

Relationship experts like John Gottman indicate that individuals who have already been unfaithful in a relationship are three times more likely to repeat the behavior, which supports the “once a cheater” notion.

But if this was their first time cheating, and especially if it was just one time, that does dramatically improve the odds of your relationship’s success compared to a serial cheater.

Yet, it’s crucial not to judge someone solely by their past actions, as not every “once a cheater” becomes an unfaithful partner repeatedly. Instead, focus on their current behavior and the effort they’re putting into making amends and improving the relationship.

1. Open Communication

Open communication is a vital sign of change in a cheating partner. It facilitates the establishment of:

  • Trust
  • Transparency
  • Understanding
  • Empathy

Being open and honest in a relationship allows both partners to express their feelings and ideas candidly and truthfully, which can help identify any underlying issues that may be contributing to the infidelity and enable both partners to work towards a resolution within the same relationship.

By fostering open communication, a cheating partner demonstrates their commitment to addressing the issues that led to their infidelity. This includes being transparent about their actions and feelings, avoiding vague statements, and ensuring that they don’t hide anything from their partner.

This level of openness and honesty shows a willingness to change and can help rebuild trust and understanding in the relationship.

2. Consistent Actions

Another sign of genuine change in a cheating partner is consistent actions that align with their words.

Apologizing after infidelity is just the beginning. For trust to be rebuilt, the partner who strayed must visibly demonstrate a commitment to change. This could mean cutting off all interactions with the third party; no phone calls, texts, emails, or social media interaction, and seeking therapy to delve into the motivations behind the betrayal.

It might also mean that cell phones stay unlocked and email accounts and social media accounts are open to be checked by the victim of infidelity at any time.

Over time, steadfast and sincere actions help mend the emotional fabric of the relationship. It’s through this consistency that the emotional bond is gradually restored, benefiting both individuals in the partnership.

For the one who was betrayed, seeing this genuine effort can instill a sense of security and hope. It becomes a testament to the commitment that the incident won’t recur, especially crucial if the unfaithful partner has prior indiscretions.

3. Owning Up to Mistakes

Owning up to mistakes and taking responsibility for their extramarital affair is a sign that the partner is committed to change.

By acknowledging their mistakes and expressing genuine regret for their actions, the cheating partner demonstrates their commitment to integrity and transparency, as well as their capacity for self-reflection and growth.

Taking full responsibility for their actions also shows a willingness to work on the relationship, rectify the situation, and strive to prevent similar occurrences in the future. By being open to receiving feedback and using it to improve their conduct, the cheating partner can demonstrate their commitment to change and rebuilding trust in the relationship.

4. Demonstrates genuine remorse consistently

Feeling sorry and showing genuine remorse are two different things. 

A partner who truly regrets their actions will not only verbally apologize but will also display a deep understanding of the pain they’ve caused. Empathetic expressions, active listening, and genuine tears can be telltale signs of sincere regret.

5. Avoids previous negative influences

The path to mending a relationship requires steering clear of potential pitfalls.

For someone who has been unfaithful, it means consciously avoiding places, events, or even people linked to their past indiscretions. Whether it’s a bar, a co-worker, drugs or alcohol, or an old friend, creating that distance is an act of respect towards the healing process and their partner.

6. Respecting New Boundaries

Respecting new boundaries set by the betrayed partner is essential for rebuilding trust and healing the relationship. By adhering to the expectations of the betrayed partner, the cheating partner demonstrates their commitment to change and restoring trust in the relationship.

Failing to adhere to new boundaries can result in an increased level of mistrust and animosity in the relationship, as well as a decrease in communication and understanding. It’s crucial for both partners to recognize the importance of respecting new boundaries and work together to establish clear expectations and guidelines for the relationship.

7. Proactive Trust-Building

Proactive trust-building is essential for demonstrating a desire to regain trust and heal the relationship. By actively working on rebuilding trust, the cheating partner shows their commitment to change and their willingness to work on the relationship.

Some ways to be proactive in trust-building include being transparent in communication and actions, actively participating in therapy or support groups, and working on personal growth and development.

Concentrating on these elements allows the cheating partner to show their dedication to transformation and the recovery journey, facilitating the restoration of trust and comprehension in the relationship.

8. Enhanced Empathy

Enhanced empathy is a crucial aspect of emotional growth and maturity after an affair. It enables the person who had the affair to comprehend and relate to their partner’s emotions more effectively, resulting in improved communication and a stronger emotional connection.

Demonstrating empathy towards the betrayed partner involves attentively listening to their feelings and validating them without prejudice. By showing empathy and understanding, the cheating partner can demonstrate their commitment to change and rebuilding trust in the relationship.

9. Emotional Intelligence

Emotional intelligence is another important aspect of emotional growth and maturity after an affair, closely related to self esteem. It involves the ability to:

  • Identify and comprehend one’s own emotions
  • Regulate one’s own emotions
  • Identify and comprehend the emotions of others
  • Regulate the emotions of others

Developing emotional intelligence can help the cheating partner take responsibility for their own emotions and the emotions of those around them, demonstrating that they are committed to change and rebuilding trust in the relationship.

By focusing on emotional intelligence, the couple can work together to create a healthier, more trusting relationship after an affair.

10. Patience and Understanding

Patience and understanding are necessary for restoring and strengthening trust after infidelity. Both partners need to recognize that healing takes time and that rebuilding trust requires consistent effort from both parties.

The cheating partner can demonstrate patience and understanding by engaging in dialogue regarding the infidelity, accepting responsibility for their conduct, and being amenable to altering their behavior. The non-cheating partner can demonstrate patience and understanding by engaging in dialogue about the infidelity, exhibiting a willingness to forgive, and striving to restore trust.

11. Active Support

Active support is essential in assisting the healing process following infidelity. By providing a sense of progress and direction, active support can help individuals and couples work through their issues and navigate the healing process.

Some ways to provide active support include attending therapy together, engaging in activities that foster healing, and engaging in open and genuine communication. By focusing on active support, both partners can work together to create a healthier, more trusting relationship after an affair.

12. Full Transparency

Trust is fragile, especially after infidelity. The road to regaining it often starts with complete openness.

For a partner who’s cheated, willingly sharing passwords to devices, being upfront about their whereabouts, and giving insights into their plans can be pivotal. This kind of openness, while initially uncomfortable, is a clear demonstration of commitment to rebuilding the relationship.

13. Educating themselves

Personal growth often stems from continuous learning.

A partner committed to change after an affair might delve into books, articles, or seminars about fidelity, trust, and relationships. By seeking knowledge, they’re not only understanding their missteps but are actively preparing to be better in the future.

14. Seeking feedback

It’s brave to ask, “How can I be better?” Especially in the wake of infidelity.

Being open to feedback shows the cheating partner’s willingness to understand and cater to the emotional needs of the hurt party. It’s about acknowledging that they don’t have all the answers and are prepared to make the necessary adjustments.

15. Setting boundaries

Strong relationships are built on respect and boundaries.

Especially after a betrayal, it’s essential to define and respect clear boundaries with individuals outside the relationship. This might mean limiting certain friendships, being cautious in work environments, or having open discussions about comfort levels and potential red flags.

The Role of Therapy in Changing Behavior After Infidelity

Marriage counseling is instrumental in assisting individuals and couples in understanding and rectifying the root causes that triggered the infidelity, fostering positive transformation.

It’s vital to understand that one act of infidelity doesn’t label someone as a perpetual cheater. With proper guidance, profound behavioral shifts are possible. Engaging in couples therapy, facilitated by a relationship expert, can be a pivotal step for both individuals and couples to pinpoint the reasons behind the unfaithfulness and initiate meaningful change.

Individual therapy and couples counseling can help address the emotional and psychological aspects of infidelity. And if can encourage personal development and transformation in the unfaithful partner, while aiding the couple in tackling the challenges that led to the indiscretion, can pave the way for renewed trust and open dialogue.

Turning to expert guidance offers both partners an opportunity to glean deeper comprehension and backing in discerning the motives for the betrayal, propelling them towards a fortified, more transparent bond.

Individual Therapy

Individual therapy can be particularly beneficial for the cheating partner, also known as a cheating spouse, helping them explore their motivations and develop personal growth.

Engaging a therapist provides the unfaithful partner with an avenue to delve deeper into their actions and develop improved coping tools, facilitating better emotional self-regulation. The onus of initiating this healing journey rests solely on your shoulders.

Goals of solo therapy for a partner who has strayed center around discerning the root causes of their actions, honing more effective coping methods, and mastering the art of emotional balance.

Embarking on this therapeutic journey enables the partner who erred to sharpen their communication skills, recognize and address triggers linked to their behavior, and foster more nourishing relationships down the line.

Couples Counseling

Couples counseling can provide a safe space for both partners to work on rebuilding trust, communication, and understanding after an affair. It can help the couple address the issues that caused the infidelity and work together toward healing and rebuilding their relationship.

Through couples counseling, both partners can learn how to process the hurt and anger, reconstruct trust and communication, and set goals for the future of the relationship.

By working with a therapist, the couple can gain valuable insight and support in understanding the reasons behind the infidelity, setting clear boundaries, and working towards a healthier, more trusting relationship.

Support Groups

Navigating the aftermath of an affair is challenging for both the cheating person and their partner.

Joining a support group can be a pivotal first step in understanding and addressing the reasons behind the betrayal. These groups offer insights into maintaining long-term relationships and provide strategies for healing in healthy ways.

Being surrounded by others who’ve faced similar challenges gives both parties the tools and perspectives needed to rebuild trust and work towards a happy relationship.

To find these groups, local community centers, therapists, and online platforms often offer resources or direct connections to support gatherings catered to relationship recovery. Sharing experiences and learning from others can truly be transformative.

Addressing Past Infidelity

Addressing past infidelity is essential for moving forward and ensuring genuine change in romantic relationships.

It’s important for the cheating partner to take responsibility for their actions and to be open and honest about the details of the affair. By doing so, they demonstrate their commitment to change and rebuilding trust in the relationship.

Understanding the reasons behind the infidelity (even if it was just an emotional affair) and learning from past relationships can help both partners work towards a healthier, more trusting future together. By addressing past infidelity and working together to understand the underlying issues, the couple can move forward with a renewed sense of commitment and understanding.

Learning from Past Relationships

Learning from past relationships and understanding patterns of behavior can help prevent future infidelity. By evaluating past relationships, the couple can gain insight into patterns of behavior that may have been contributing factors to the infidelity and work towards healthier future relationships.

Being cognizant of potential indicators of infidelity and recognizing habitual patterns is crucial for preventing future infidelity. By engaging in an open and honest dialogue with their partner, both partners can work together to establish clear expectations and guidelines for the relationship, ensuring a healthier, more trusting future together.

Building Trust and Reestablishing Boundaries After an Affair

Building trust and reestablishing boundaries after an affair is crucial for a healthy relationship.

Trust is the foundation of any strong relationship, and after infidelity, it can take time and effort from both partners to rebuild that trust. By working together to establish new boundaries and expectations for the relationship, the couple can move forward with a renewed sense of commitment and understanding.

The rebuilding of trust and the re-establishment of boundaries require:

  • Respect for the new boundaries
  • Proactive efforts to build trust
  • Increased empathy
  • The development of emotional intelligence

By focusing on these aspects, both the betrayed partner and the affair partner can work together to create a healthier, more trusting relationship after an affair.


In conclusion, recognizing genuine change in a cheating partner is possible, but it requires open communication, consistent actions, and a focus on emotional growth and maturity.

With patience, understanding, and active support from both partners, the healing process can be navigated, and trust can be rebuilt in the relationship. By addressing past infidelity, engaging in therapy, and working together to establish new boundaries and honest communication, couples can create a healthier, more trusting committed relationship.

Frequently Asked Questions

How do you know if someone has changed after cheating?

By looking for signs of full disclosure, commitment to changing behavior, admitting you are The One, exhibiting patience, understanding the reasons why it happened, and developing a new outlook for your relationship, you can tell if a cheater has changed.

These signs can help you determine if the cheater is truly sorry and has changed their ways. They can also help you decide if the relationship is worth saving or if it is time to move on.

It is important to remember that it takes time for a cheater to change their behavior and for trust to be established.

Can someone really change after cheating?

Although it may be a more difficult process, serial cheaters can indeed change and express remorse for their behavior.

However, it is ultimately up to the person who has been cheated on to decide whether they want to stay in the relationship while their partner works on fixing themselves.

How do you tell if he is remorseful after cheating?

You can tell if he is remorseful after cheating by looking for signs such as apologizing frequently, making genuine efforts to win back your trust, cutting off all connections with the person they had an affair with, and being willing to go to any lengths to have you back.

These signs can help you determine if he is truly sorry for his actions and willing to make amends. If he is, then it is possible to rebuild the relationship and move forward. However, if he is not, then it is best to move on and find someone who is more committed to you and your relationship.

How long after infidelity does the relationship go back to normal?

It typically takes around two years for couples to heal after infidelity, however, the amount of time can vary depending on the situation. During this period, there may be reminders or triggers that arise from time to time.

But overall, the relationship should gradually get back to normal after the affair.

Is therapy beneficial in addressing behavior after infidelity?

Therapy can be beneficial in addressing behavior after infidelity as it provides an opportunity for both individuals and couples to identify the root causes of the infidelity and work towards making changes.

Through therapy, couples can learn how to communicate better, rebuild trust, and create a stronger bond. They can also learn how to forgive and move forward in a healthy way.

Therapy can also help individuals understand their own feelings and motivations.

What are the signs your partner is still cheating?

Navigating a relationship after a rough patch is challenging, especially if infidelity was involved.

If you’ve given your partner a second chance, it’s only natural to be on the lookout for signs of cheating. Some warning signs can be subtle, while others are more noticeable.

For instance, if your partner suddenly spends less time with you and exhibits suspicious behavior, it’s a warning sign that needs attention. A dwindling sex life or having less sex than usual can be another red flag. Sudden changes in their wardrobe with new clothes or mysterious credit card charges can also be cause for concern. However, it’s essential to remember that not every change is a sign of deceit.

Sometimes, a renewed interest in appearance can be a good sign of self-improvement. But, if these signs are combined with other questionable behaviors, it might be time to have a candid conversation.

Jeff Campbell