How to Cure Sleep Apnea Naturally at Home Without CPAP

sleep apnea cures without a CPAP someone sleeping in a bed in front of a yellow wall, feet sticking out on the end Middle Class Dad

There’s nothing worse than getting a bad night’s sleep and for people suffering from sleep apnea, it’s even harder. While many sleep apnea sufferers rely on a CPAP machine to sleep better, I wondered how to cure sleep apnea naturally at home without CPAP. Sleep Apnea Cures Without a CPAP include positional sleep therapy, losing … Read more

9 Affordable Family Vacation Destinations You Must Visit

tropical beach with palm tree and blue ocean water affordable family vacation destinations Middle Class Dad

My family of 5 loves to go on vacation, but vacations can get expensive! So I decided to look into some affordable family vacation destinations. Our list of affordable family vacation destinations includes Washington DC, San Antonio, Costa Rica, Charleston, and Nashville, TN. Those cities have extensive activities for families at much lower prices than … Read more

Save a Marriage After Infidelity – How You Can Rebuild Trust

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My marriage almost fell apart in 2013 after I cheated on my wife. So I wanted to share all the steps to save a marriage after infidelity that worked for my wife and me. To save a marriage after infidelity, there has to be complete honesty from the cheater as rebuilding trust is the #1 … Read more

5 Proven Benefits of Father Involvement You Should Know

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As someone who works with hundreds of kids a week in my day job, I can tell you that I KNOW kids grow up better with an involved father in the picture. The benefits of father involvement are many. Children with an involved father benefit from having fewer behavioral issues, greater self-esteem, and fewer incidents … Read more

19 Worst Emotionally Distant Wife Signs

emotionally distant wife signs Middle Class Dad woman with black hair with her back to the camera wearing black and a red sash walking down a wooded path

My (now ex) wife and I often struggled in our marriage due to her inability to connect with me emotionally. So learned to spot some of the emotionally distant wife signs. Some of the signs of an emotionally distant wife include being on the phone constantly, deflecting blame onto others, shutting down during arguments, using … Read more

Being a Highly Sensitive Man – Top Pros and Cons

Highly sensitive people feel things on a deep emotional level. But what are the pros and cons of being a highly sensitive man? Being a highly sensitive man can make you incredibly caring, insightful, intuitive, and empathetic. However, tipped out of balance, it can also lead to insecurity, paranoia, low self-esteem, and relationship challenges. I’ll … Read more

What is Trekking All About: Beginner Tips, vs Hiking & Benefits

what is trekking all about? Middle Class Dad woman on the top of a tree lined mounatin looking out over a valley as the sun peaks through the clouds

Wondering what is trekking all about, how it differs from hiking, the best beginner’s tips for trekking, trekking benefits and where to go? Here’s what I’ve discovered: Trekking is an extended, multi-day backpacking hike often in remote, mountainous regions. While often done in groups, trekking locations are often only accessible by foot. Benefits include mental … Read more