What is Repetition Compulsion – Stop Repeating the Past

My wife and I both had rough childhoods and have struggled with making poor choices over and over again. So we’ve had to understand the concept of repetition compulsion and how to overcome it. Repetition compulsion, the repeating of negative behavior patterns, draw us into challenging relationships & keeps us in a negative holding pattern. … Read more

What Do They Teach in Parenting Classes?

I still remember taking parenting classes with my wife before the birth of our 1st daughter. We were clueless about everything, but I still remember wondering what do they teach in parenting classes? Parenting class curriculum depends on whether it was ordered by a court-ordered or voluntary and whether online or in-person. But most courses … Read more

How to Cure Sleep Apnea Naturally at Home Without CPAP

sleep apnea cures without a CPAP someone sleeping in a bed in front of a yellow wall, feet sticking out on the end Middle Class Dad

There’s nothing worse than getting a bad night’s sleep and for people suffering from sleep apnea, it’s even harder. While many sleep apnea sufferers rely on a CPAP machine to sleep better, I wondered how to cure sleep apnea naturally at home without CPAP. Sleep Apnea Cures Without a CPAP include positional sleep therapy, losing … Read more

9 Affordable Family Vacation Destinations You Must Visit

tropical beach with palm tree and blue ocean water affordable family vacation destinations Middle Class Dad

My family of 5 loves to go on vacation, but vacations can get expensive! So I decided to look into some affordable family vacation destinations. Our list of affordable family vacation destinations includes Washington DC, San Antonio, Costa Rica, Charleston, and Nashville, TN. Those cities have extensive activities for families at much lower prices than … Read more

Save a Marriage After Infidelity – How You Can Rebuild Trust

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My marriage almost fell apart in 2013 after I cheated on my wife. So I wanted to share all the steps to save a marriage after infidelity that worked for my wife and me. To save a marriage after infidelity, there has to be complete honesty from the cheater as rebuilding trust is the #1 … Read more

5 Proven Benefits of Father Involvement You Should Know

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As someone who works with hundreds of kids a week in my day job, I can tell you that I KNOW kids grow up better with an involved father in the picture. The benefits of father involvement are many. Children with an involved father benefit from having fewer behavioral issues, greater self-esteem, and fewer incidents … Read more